Foods That Reduce Stomach Fat

Foods That Reduce Stomach Fat

Hello Ladies,

Weekend is about to finish! Bleh!! I was missing all these days and I know it!! :P Plain and pure laziness my friends!! Anyways, I am trying to get on my toes, and get myself prepared for the upcoming week, which seems like a mixed bag of fun and work and also looking at my “to-do” list today, is freaking me out! But amidst all madness, I found peace and I am SKYPE-ing him!! How lovely is it for a messed up day!! Anyhow, whilst skype-ing him, he is busy browsing some basic BOYS stuff for him, and I thought I better jot down this article for you all!! I have been going through a lot of fitness advices and read-ables these days, with Ramadan approaching, I seriously want to make the most of it, and loose a few pounds to get to the leaner side of life!! So expect tons of health articles this month!! Today I am sharing some foods that reduce stomach fat with you all!! I seriously need your feedback on this one, and do let me know if I am missing out on something!! Those fries and shawarmas has taken toll on my waist. Anyhooooooowww, here we go!!

Blueberries!!
These are antioxidants I know!! And I very well know these can be spotted somewhere in the Carrefour, but who has the time to go and stand there in those never ending queues  But I will make an effort!! These help in burning the abdominal fat at a faster rate! Exactly what I need in my life!!

Yogurt!
I can have tubs of it, provided it’s just plain. I am not a fan of flavored yogurt!! I like it plain, may be a vanilla flavor would do or may be mango!! That’s it!! Yogurt contains whey which is great for slimming down the waist. It has calcium too which helps in loosing fat.

Oats
YUCK! I hate them!! Dad practically lives on whey and oats and whole grain bread which doesn’t seem like bread to me!! He is training to get his abs back before Ramadan, and I can see a shadow of them surfacing. So oats is fiber rich and calorie poor, a great combo for losing that flab and love handles.

Spinach
It basically helps in contracting the muscles! It is a great source of calcium and fiber.

Tuna
This would be the last thing I would ever eat on earth!! May be if I am kept at a gun point I would gulp it down!! It has fatty acids, which is great for the metabolism activities. The lean tissues in it help the metabolism! It reduces cravings and is quiet filling.

Nuts
Nuts of any type and kind will do! They are great as snacks and they help control the hunger pangs! 24 almonds a day are great for fighting those cravings and also pangs. No salted nuts please!

Whey / Soy :
Again the last thing I would survive on! I hate soy milk and anything which reads whey! But this is the most help for burning fat! I would get something chocolate or vanilla in it! Dad has the plain one and the orange one which taste YUCK!!

These are foods that reduce stomach fat! Can you think of anything? Please let me know!

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