Home Remedies For Menstrual Cramps
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Home Remedies For Menstrual Cramps
Hello Ladies,
Hope you guys are doing healthy and happy!!! Today I will be talking about the most mundane and the most mandatory thing in every woman’s life!! Menstrual cramps. Now mom says there is no remedy for it, except for some home remedies, which do not banish them complete but yes these remedies do help in reducing them. So here an article of possibly all home remedies for menstrual cramps.
Personally I use almost all of the them, and as I said above sometimes these do banish the pain and the uneasiness, but mostly it only reduces it to an extent.
First and foremost retort to menstrual cramps, hot water bottle. It looks like an angle to me during “that” time. It kind of gives me the ease and relief to sleep well. If you don’t have a hot water bottle, go ahead and dampen your regular towel in hot water, soak it for a while or you can also microwave it and place it at your abdomen. Do not go overboard with heating it.
Luke warm water also helps, drink it at regular intervals. Water in general helps reducing these cramps. Warm Milk or herbal teas may help.
Mom says, exercise!!! All I can do that time is curl up into a ball and roll on my bed. :P STOP IMAGINING IT!! Stretch yourself!! Bend and flex a little. Do not be too harsh on yourself though.
Aspirin, or any over the counter pain killer will lend a helping hand. It won’t get your pain off your tummy, but it will reduce it.
Peppermint or mint. Eat it , chew it or drink it!!! Any of these helps. My advice is either chew it or put some leaves in your tea or coffee!!
Ginger. Bite in a piece. Or boil it with your tea and then gulp it down. You can add sugar.
Avoid caffeine! Coffee is my drug!! SERIOUSLY I crave coffee more often then chocolate!! And when in pain that’s all I want. But try to avoid caffeine intake.
Basil, boil in some leaves with your regular water and keep having it through the day. This helps!! Pinky swear!
Cinnamon!! Ground it and sprinkle it over anything and everything you eat or drink. It has anti inflammatory properties!! It helps!! Cinnamon – Cinnabon!! Cravings cravings!
These are some home remedies for menstrual cramps, suggested by THE MOM!! I follow almost all of them during “that” phase of the month!!! Do you have any secret mom’s remedy to share? Comment!!
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Try taking sleeping pills at night. It does wonder for me if i want to sleep peacefully…
yea..never tried sleeping pills in my life.. :( i guess it works for a sound sleep though
Aah wonderful article :-)
Drinking a cup of plain hot milk before sleeping also helps…
yea..hve tried it….. it kind of helps..
nice tips there….ok this may sound weird but it actually works..just boil water and a add a bit of ghee,fenugreek and jeera and drink it….ur pain will be eased :)…hope this helps
oooh..ghee and jeera..:O does it really really help?
put a piece of nutmeg in your mouth n chew on it. it stops cramps within 10 min. these posts are so informative!
nutmeg…..kinda strong right??? thanks vijayta..glad u girliessss like these posts..
I pop in some fenugreek seeds like tablets with wate.works everytime..eating pineapple and doing surya namaskar also helps.great article zeebz
thanks H.. :) surya namaskar..is kind of that magic mantra for such things right?
Yup..involves a lot of stretching …maybe that’s why
lovely discussion, and nice article with helpful bits, i think doing surya namaskar or any exercise on a regular basis helps reduce cramps. but do not stretch yourself too much during periods.
also try lemonade, good old nimbu paani.
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