Top 5 Fruits For Fruit Diet

Top 5 Fruits For Fruit Diet

Hello Ladies,

Hope you all are doing great!! Ramadan treats everyone well, isn’t it? I however feel a little down and low, happens every year though!! But I shall be fine, the good thing hear is, I lost weight , 1.5 kgs for the first 6 days ain’t bad at all right? Anyhow, I already told you all to expect a lot of diet and exercise and all that JAZZ posts over EMBB this month, so gear up!! These 4 days you would be bombarded with these. Anyways, I am listing out the top 5 fruits for fruit diet today!!

Firstly, have you ever been on a fruit diet ever? If not, it’s not something tough or difficult as it looks to be trust me!! I used to have it when I was gym-ing regularly!! And now, with Ramadan I would go ahead with it more frequently!! Now stop wondering, and read on to find out which are the best picks in fruits which shall make your fruit diet a huge success.

Apples :
I love love love apple juice!! But eating an apple kills me!! No doubt they are inexpensive and the saying “ an apple a day keeps the doctor away” really gets my mom intrigued every time she sees apples, and she loads our fruit cart with it, but apples SIMPLE and PLAIN, do not go down my throat. I manage to swallow down one, when peeled and salted though. But then the nutrition is locked in the skin, so never peel and have your apples when on diet. Apples are great for their fiber content and each apple has about 130 calories approx. Let me know if you have some better ways of gulping down these apples. PLEASE

Kiwi :
I like them occasionally!! VERY RARE!! It has about 90 calories, whereas the highest percentage of Vitamin C. So this is possibly a MUST HAVE fruit in your fruit diet. I love it when it is blended with salads, and Kiwi juice is nice in general.

Strawberries :
My love!!! I mean I can have strawberries in every form and state. I love my jams to be strawberry flavored, I love strawberry juices, pulps and syrups, the only thing I hate strawberries is in my ice creams (the typical strawberry flavor), my cakes (strawberry icing), and my milkshakes. Strawberries are power houses of vitamin C, and they contain ONLY 50 calories!! Pleasure FRUIT!! You can feast on tinned strawberries too!!

Grapefruit :
Frankly speaking, I do not remember the last time I had this!! It is lush on Vitamin C and has about 60 calories and provides approx 100% of the body’s vitamin C needs. It is also high with Vitamin A. Have grapefruit juice, if you cannot find the fruit.

Grapes :
Only 90 calories in about 3/4th cup of grapes and some vitamin C is not at all bad for you body. Grapes are a delight to have, aint I right?

So these are the top 5 fruits, which you should include in your fruit diet!! Fruit diets don’t only help with balancing the internal functioning of the body but they are also great for detoxing the body!! So when are you going on a fruit diet?

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